How to Reduce Aches when Gardening

How to Reduce Aches when Gardening Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how. The right moves! Use the right moves to lighten the load on your back. Kneel, don’t bend, to plant. Change your […]

5 Tips How to Avoid Text Neck

5 Tips How to Avoid Text Neck How to avoid Text Neck!! 1. Take a break: Healthy Looking down is one thing but even holding your phone or tablet for extended periods of time can strain the muscles in the shoulders, arms and fingers. Try to switch it up by not remaining in the same […]

4 Tips on getting a good night’s sleep!

4 Tips on getting a good night’s sleep!​ All this can be repaired with restorative slumber. Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? On the other hand, not getting the eight to nine hours of sleep that […]